Services

Our approach combines traditional talk therapy with the brainspotting modality to help you understand the source of mental and emotional concerns. In working with the conscious and subconscious parts of your being, we address these core issues and open up the opportunity for new ways of thinking, feeling and behaving.

Therapist engaged in conversation with a client, while taking notes during a session.

Talk Therapy

We’ll talk our way through your challenges and personal history, and supplemented by our brainspotting modality, we’ll help you address your emotional health concerns. Because our approach is humanistic and client-centered, you’ll always have a voice in how your concerns are addressed.

A woman sits at a wooden table, notebook open, pen in hand, beside a cup of coffee, writing on the notebook her brainspotting thoughts.

Brainspotting

Brainspotting is a powerful intervention that allows for deeper understanding and processing of one’s maladaptive patterns and mental health concerns. It works by using the person’s visual field to access the limbic part of the brain, in order to discover and treat neurophysiological sources of distress.

MAKE AN APPOINTMENT

Steps of a brainspotting session:

  1. Client picks a topic, memory, feeling, or concern to focus on
  2. Client and Counselor discuss the chosen topic for 5-10 minutes
  3. Client identifies activation in the body 
  4. Client rates the level of activation on a scale of 0-10. 
  5. The brainspot is identified
  6. Client mindfully processes thoughts, feelings, and somatic experience
  7. Client and Counselor debrief
VIEW RESOURCES
Wooden office door sign displaying the following text: "Healing in progress, please be mindful."

Pricing

90-minute intake session

$210

50-minute regular session

$175
BOOK A MEETING

Please use the below tool to check your benefits here.

Accepted in-network plans include Horizon BCBS and Aetna.
Mentaya is available to help check out-of-network benefits for other insurance plans.